For decades, the model of healthy eating that was recommended depended upon a “plate” model in which the plate was comprised of 50% carbohydrates, 25% plants (fruits and vegetables) and 25% protein (meat, fish, and poultry). Times though, they are a changing, and the newer model of healthy eating takes into account not just what’s […]

Whey protein has enjoyed a place in the spotlight for decades, heralded as a benchmark of protein quality by athletes and nutrition buffs alike. But times, they are a changing, and plant-based challengers like pea, hemp, and oat protein are popping up left, right, and center. If you dropped into a supplement shop, both in […]